Declutter your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking by S.J. Scott & Barrie Davenport

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After a long week at work, dealing with personal issues, or thinking about daily worries, our minds can use some heavy decluttering. This simple read teaches you the habits, actions, and mindsets you can practice in order to clean up your mental clutter. If you're feeling overwhelmed by your thoughts, struggle with anxiety or stress, or just simply want to stop worrying and enjoy life, then this book will do the job. You'll learn certain steps and strategies that'll help you maintain a spotless mind.